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Could Your Senior’s Sleep Routine Be the Problem?

Sometimes when your elderly family member is having trouble getting the sleep that she needs, the problem is the routine around her attempts to sleep. If her routine doesn’t support her efforts, she’s going to find it more difficult to get a good night’s sleep.


Elder Care in Pacifica CA: Senior's Sleep Routine

Elder Care in Pacifica CA: Senior’s Sleep Routine


If She Doesn’t Have a Routine at All

One of the biggest ways that your senior’s sleep routine could pose a problem is that she doesn’t have a routine at all. Even a loose routine is important because the human body enjoys having a schedule to follow. Have her pick a time she wants to get up and then use that to backtrack to a bedtime. From there, you can determine how long she might want to use to unwind before sleeping.


Daytime Naps Might Be an Issue

If your elderly family member is taking naps during the day, that might be helping her to catch up on some of her lost sleep. But it can also be causing her to keep having trouble sleeping at night. Taking a nap during the day can absolutely be wonderful, but it needs to be on the shorter side. Taking a nap earlier in the day rather than later is also a good plan.


She Might Get Uncomfortable in Bed

Staying in bed for too long can also be a problem for your elderly family member, especially if she’s dealing with aches and pains. Take a look at how many hours your senior is spending in bed trying to sleep. She might get relief by cutting that time shorter by an hour or so in order to release pressure on muscles and joints.


A Bedtime Routine Can Really Work

Having a solid bedtime routine can set your senior up for success when it comes to sleep. Find activities that help her to relax and that naturally lead her into sleep. She might like listening to music or something that relaxes her and then turning the lights down gradually. Some people enjoy a warm bath before bed. Whatever it is that relaxes your senior, work that into her bedtime routine.

When your senior is adjusting to a new sleep routine, it can help to have elder care providers available to help. They can keep her on track during the day so that her routine in the evening flows smoothly. They may also be helpful at night to help you keep track of what’s going on.

If you or an aging loved-one are considering hiring Elder Care in Pacifica, CA, call the caring staff at Aviva In-Home Care. Call today: (415) 795-2203

Evan Loevner, CEO

As a former hospital administrator, I launched Aviva with the goal of having a more focused, direct impact on the delivery of care than I could ever accomplish within a hospital setting. For me, the joy of running an organization like Aviva In-Home Care is having the ability to positively improve the lives of individuals needing customized care. As a passionate Bay Area resident, I know that many local seniors can benefit from new approaches to in-home care, that will bring them more connection to the community, and provide families with a greater sense of comfort that their loved one is indeed matched with an ideal caregiver. This starts by including the family throughout the care planning process, a key component of the concept of “family-centered care,” which has been adopted by top medical centers. A strong communication loop between family, the caregiver, Aviva management, and community healthcare practitioners is essential for ensuring that all the needs of the client are met. While this may not sound like a novel concept, it is not commonly practiced within the home care community.

At Aviva, we also use the latest in health technology to maximize opportunities for communication between all members of our client’s care circles. We utilize nursing oversight to ensure that we are in compliance with physician orders, and that our careplans are being properly administered. Lastly, Aviva is a proud member of The Senior’s Choice, a national network of leading home care agencies that share best practices and focus on continual improvement.

As owner of the business, I also promise to you my direct involvement in your loved ones care, and will always make myself available for feedback and improvements in our service. I look forward to working with you and your loved one on creating a care plan that is perfectly suited to the family's needs. Thank you for considering Aviva as your care partner.